| Dao-In By Siripong "Pong" Malasri of Roam Resort |
Dao-in is a set of exercises practiced by the ancient
Chinese. Some Taoists were said to live to be over
120 years old because of the practice. Dao-in uses
various techniques, including stretching, twisting,
tapping, slapping, pressing, pushing, and
massaging. Massaging forms are included in a
separate Self Massage; thus, they are not repeated
here.
Chinese. Some Taoists were said to live to be over
120 years old because of the practice. Dao-in uses
various techniques, including stretching, twisting,
tapping, slapping, pressing, pushing, and
massaging. Massaging forms are included in a
separate Self Massage; thus, they are not repeated
here.
Breathing is an integral part of many Eastern spiritual practices. Many forms of Dao-in
coordinate a body movement with breathing. This combination benefits not only the body
but also the mind. After performing Dao-in, practitioners will feel a relaxed body as well
as a calm state of mind.
coordinate a body movement with breathing. This combination benefits not only the body
but also the mind. After performing Dao-in, practitioners will feel a relaxed body as well
as a calm state of mind.
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Date of Last Revision: August 3, 2008
| (c) 2004 -2008 by Siripong Malasri |
This online information is a replacement of the Dao-In CD
I developed in 2004 under Pong's Center for Inner Peace.
This data CD is no longer available.
I developed in 2004 under Pong's Center for Inner Peace.
This data CD is no longer available.
